After my Internet diet, I just started a real diet - but I'm not actually craving so much for food.
Here's how I'm doing it - basically after 4pm I won't eat anything until the next day's breakfast.
It has so many benefits :
- no dish washing required
- no cooking required
- I don't have stomach burn during the night
- I sleep a lot better
- I can't wait to get up in the morning, because I'm hungry
- I've lost weight after 1 week (about 1 pound)
- I don't have bad breath in the morning
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