Walking every day for 30 minutes.
It's such an easy habit, but such an underrated one!
Walking will clear the mind, and will help with problem-solving and contemplating.
A secondary side effect is that it will put the body in action, calming the mind
If the weather is good, you get lots of Vitamin D from the sun.
It is good cardio training.
Other benefits:
- Reduces stress and tension
- Helps you be more productive
- Helps you think better
- Helps you be more creative
- Maintains a healthy weight and loses body fat
- Prevents or manages heart disease, stroke, high blood pressure, cancer, and type 2 diabetes
- Improves cardiovascular fitness
- Strengthens your bones and muscles
- Improves muscle endurance
- Increases energy levels
- Improves your mood, cognition, memory, and sleep
- Improves your balance and coordination
- Strengthens the immune system
- Avoid using your car, and reduce carbon print
Follow the lead of past creative geniuses like Steve Jobs, Einstein, Asimov, Beethoven, Freud, Faulkner, Kafka, Hobbes, Descartes, Tolstoy, Hawthorne, Tchaikovsky, Darwin, and Dickens,
They all loved to walk and it was in their daily ritual!
Also swimming, cycling, same type of good habits
and laughing absolutely essential
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