I feel sadness—intense, heavy, and very persistent sadness. The feeling is like glue; it covers almost all my moves and thoughts. It feels like all areas of my life are somehow connected through this sad feeling. I am at a loss; there is a general atmosphere of complete despair.
The only thing that brings me a little joy is when I walk outside. Otherwise, work and interactions just make it worse. It feels like nothing matters anymore. Maybe I have internalized the constant bad news: the world conflicts, the inflation, the doom and gloom. Even when I see people being joyful, I can only see the tears that will inevitably come later.
Why am I feeling this way? Why?
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