Lately I have noticed, how the mood can be influenced by TV Show, books, gossip, general conversation or interaction with people, music, etc ...
The weird thing is that for example depending on the moment, the same song, or movie will have an emotional impact, meaning tears will goosebumps, or great joy ; and later nothing ... because we moved on, or the overall mood is different, or we are not open to the same extent.
Reading is a great example of an activity that will impact completely differently our mood, if our mind is already filled with a lot of stress, or unsettled thoughts.
Meditation has its place in this process, because it is like coming back to the center of our being.
If we were a computer, deep sleep, meditation, having a good workout session would be like pressing the reset button.
Having a nice voice in our head, also a benevolent general atmosphere of supportive advice, like a very confident coach having our back at all time.
The internal dialog;
- You are doing good, you are fine, look at all the past events, and all the good things you've done so far.
- Remember that difficult time, you thought you would not be able to survive, you did it!
- Enjoy life, relax a little, look around you, realize how life is always surprising and accept it like a fish accept to swim in the never ending flow of water.
- There is nothing to do, in the end ; but to enjoy this good time, to breath and be grateful
- If you have a good job, a nice home, a quiet place to sleep, most of our worry are imaginary.
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