Benefits of meditation

Higher self

For some it might come as a shock that the little voice we hear in our head - that constant noise or chatter - can be stopped. Yes, it can.
How ?
By this practice of quieting the mind.
There are multitude of methods, and each and everyone can find his own way.
The benefits are obvious - for some it will take time to enter that zone, while for some the practice seems to have been inherited from past lives.
Everything is possible, the practice of meditation is highly recommended.
When you silence the chatter, another voice can be heard - it has different names, intuition, higher self etc ...

Diet

After a while, when you practice meditation you will get to know your body, listen to your intuitions, and see things differently.
At some stage, you will probably see the benefits of changing your diet - eat less or no meat, less sugar, and less dairy products.
And you will also be able to listen more carefully, become more compassionate, patient, and be aware of your breathing.
Another step is the awareness of being in the "now".


Oprah will talk about transcendental meditation on OWN - Chicago Sun-Times